Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength. Functional fitness is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks.
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
Please note: The Free Training for this partner may refer to a scheduled class. Check the partner’s official website for the exact offering, class details, and to confirm if a separate booking is required as an Urban Sports Club member.
Bring a towel, you will need it!
Horários
05:00
23:00
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