Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength. Functional fitness is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks.
Segunda-feira: 07:00 - 22:00 Terça-feira: 07:00 - 22:00 Quarta-feira: 07:00 - 22:00 Quinta-feira: 07:00 - 22:00 Sexta-feira: 07:00 - 22:00 Sábado: 07:00 - 22:00 Domingo: 07:00 - 22:00
S-members kunnen tot 2x per maand bij deze locatie inchecken M-members kunnen tot 4x per maand bij deze locatie inchecken L & XL-members kunnen tot 6x per maand bij deze locatie inchecken.
Bring a towel, you will need it!
Caso contrário, os próximos cursos disponíveis são em
abril 24, quinta-feira