GUTS Studio Mitte

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Fitness und Massage in Berlin 🌿 Belly Release Intro – Abdominal Relaxation & Nervous System Reset (30 min) A short introduction to abdominal bodywork designed to release tension stored in the belly. Many people carry stress and emotional pressure in the abdominal area without realising it. This 30-minute session offers a first experience of gentle abdominal work to help the body soften and the nervous system relax. The session focuses mainly on the body and the physical sensations of the belly area. Participants often discover: • how much tension the belly can hold • how the breath and nervous system shift when the belly relaxes • a surprising sense of calm and lightness. This intro session is designed as a first experience. For deeper work and more lasting effects, longer sessions are available. 🔸 No experience needed 🔸 Sessions in English or French 🔸 Come with comfy clothes and curiosity More on https://guts.work **Ring the ‘Guts Studio’ intercom, walk straight to the back of the courtyard. The Studio reception (Mahayoga) is on your right, just before the wooden terrace.**