Hula hooping is an excellent way to get fit, stay strong and an excellent party trick to pull in front of your friends! I alternate the focus weekly between fitness Hooping and tricks classes.
The fitness focused classes begin with core strengthening exercises. We work mainly with waist hooping in order to build the strength and control needed to dance freely with the hoop around the waist and improve flow.
In the tricks classes we train new skills and work on getting a better technique at every stage. I break down tricks into small achievable steps and which we use as building blocks for getting the trick. I also teach the tricks in small sequences, so we learn how to flow in and out of them from the beginning. As well as how to time your movement to the music.
Aside from the Class I also run the The Hoop Plus Jam. This is is an open training session with a live DJ every week.There is a great sound system there, so you can feel the music and flow.
Get Fit! Learn Tricks! Find Your Flow!
Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.
Limites de visitas
Essential
Indisponível aqui
Classic
4 / mês
Premium
8 / mês
Max
8 / mês
S
Indisponível aqui
M
4 / mês
L
8 / mês
XL
8 / mês
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Der Check-In Prozess über den QR Code bleibt weiterhin unverändert.
