INNER EYE @Treptowerpark

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Qi Gong and Tai Chi

Classes for all levels. Tai Chi, also known as Taijiquan, is a traditional Chinese martial art characterized by slow, flowing movements that integrate physical exercise, meditation, and breath control. Rooted in ancient Chinese philosophy, particularly the principles of Yin and Yang, Tai Chi promotes balance, flexibility, and internal energy (qi) cultivation. Practitioners perform a series of postures or forms in a continuous, circular motion, often described as moving meditation. This practice not only enhances physical strength and coordination but also reduces stress, improves mental clarity, and fosters overall well-being. Tai Chi is widely recognized for its health benefits, including improved cardiovascular health, better posture, and increased relaxation. Disclaimer: we do partner work which includes touch

Morada

Alt Treptow 15-17, 12435 Berlin, 12435 Berlin

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Essential	Indisponível aqui
Classic	4 / mês
Premium	8 / mês
Max	1 / dia

S	Indisponível aqui
M	4 / mês
L	8 / mês
XL	1 / dia

INNER EYE @Treptowerpark

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