Yoga & Meditation with Sheetal
Welcome to a peaceful space where you can pause, breathe, and reconnect with yourself.
Whether you are completely new to yoga or have been practicing for years, these 90-minute Yoga & Meditation classes are designed to help you cultivate strength, flexibility, calmness, and inner awareness. Advanced practitioners are equally welcome to revisit and deepen the foundations of their practice.
Rooted in the ancient Kriya Yoga tradition and inspired by Ananda Yoga, each class offers a balanced combination of mindful movement, conscious breathing, and meditation. The focus is not on achieving perfect postures, but on creating a harmonious experience for the body, mind, and soul.
### What to expect
Each 90-minute class includes:
* Centering and relaxation
* Gentle warm-up
* Mindful yoga postures (asanas)
* Deep Relaxation (Savasana)
* Pranayama (breathing techniques)
* Guided meditation
The classes are taught in English and are suitable for beginners and intermediate practitioners. If you are more experienced, the practice offers an opportunity to reconnect with the essential principles of yoga while deepening your meditation.
### Who is this class for?
These classes are especially suitable for:
* Anyone seeking greater inner peace and balance
* Busy professionals and office workers
* People experiencing stress or mental fatigue
* Beginners looking for a supportive environment
* Experienced practitioners wishing to strengthen their foundations
### About your instructor
Sheetal is a certified AYTT-200 Yoga Teacher through Ananda Yoga and has maintained a dedicated daily meditation practice for more than 10 years. She teaches in the Kriya Yoga tradition of Paramhansa Yogananda and is currently completing her additional 300-hour Yoga Teacher Training toward a 500-hour certification.
Her teaching style is calm, compassionate, and welcoming, encouraging each participant to practice mindfully and at their own pace.
### Studio atmosphere
Our bright, peaceful, minimalistic, and spiritually uplifting studio offers a welcoming environment where you can leave the busyness of everyday life behind and reconnect with yourself.
### Getting here
The studio is located at:
**Bandelstraße 22, 10559 Berlin**
It is easily accessible by public transport:
* U-Bahn: U9 Birkenstraße
* S-Bahn: Westhafen (S41 & S42)
* Bus: 123, M27, 101, 187, and 245 all stop within a short walking distance, making the studio convenient to reach from many parts of Berlin.
* Tram: M10 Kriminalgericht Moabit
### What is provided
The studio provides:
* Yoga mats
* Bolsters
* Blankets
* Yoga blocks
Please bring your own small hand towel.
### Before you arrive
* Please arrive **10 minutes before** the class begins.
* Wear comfortable sportswear.
* Yoga is practiced barefoot. If you prefer, you are welcome to wear yoga socks.
* Upon entering, please place your shoes on the shoe rack immediately to the left of the entrance.
* If you have any injuries, medical conditions, or other health considerations, please inform the instructor before class so the practice can be adapted to your needs.
### After class
Feel free to stay for a few minutes after class to ask questions, connect with the instructor, or simply enjoy a relaxed conversation with fellow practitioners. We hope to foster not only individual well-being but also a warm and supportive community.
We look forward to welcoming you and sharing the timeless practices of yoga and meditation with you.
