𝗬𝗢𝗧𝗘𝗖𝗛𝗔. techno yoga physical and mental preparation:
𝗬𝗢𝗚𝗔 prepares the body by enhancing flexibility and breath control, creating a state of physical readiness
𝗧𝗘𝗖𝗛𝗡𝗢 music, with its rhythmic beats, elevates the heart rate and awakens the senses ♡
This combination leads to a state where the body is primed for extended activity, and the mind is open, focused, and ready for social interaction.
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Subscrição Empresarial
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Informações importantes
• Please be present 10 minutes before starting time
• Duration of the class is 60 minutes
• We have yoga mats - you can bring yours
• Open to all levels - beginners / advanced / no experience - we got you!
• Wear comfi clothing / sports / yoga wear
• Stay hydrated - bring H2O
