Fitness, Bootcamp, Functional Training in Berlin - Pankow & Kreuzberg The Brazilian Circuit Workout is a dynamic blend of Yoga, Pilates, Cardio, and strength training, specifically targeting all three glute muscles to deliver a visible booty lift. Each session incorporates choreographed movements set to music that makes your heart skip a beat, keeping the flow both engaging and effective. With smooth, controlled exercises and short recovery breaks, you’ll maintain a steady heart rate while sculpting lean, toned muscles. Focus areas rotate between core, arms, and legs, but the glutes are always a priority. Using ankle weights, resistance bands, and dumbbells, you’ll build strength and see real results—without bulking up. STUDIO : The Limelight Collective – Die Heilsarmee PRENZLAUERALLEE 71
Monday: 08:00 - 09:00 Friday: 07:30 - 08:30 Saturday: 10:00 - 11:00
M-Mitglieder können 4 Mal pro Monat an den Kursen von BCT by Rhoo teilnehmen L, XL -Mitglieder können 8 Mal pro Monat an den Kursen von BCT by Rhoo teilnehmen
-please bring your mat -training will be barefoot -please be there at least 10 min prior class, since the door will be locked as soon as the class starts.