Fitness, Bootcamp, Functional Training in Berlin - Pankow & Kreuzberg The Brazilian Circuit Workout is a dynamic blend of Yoga, Pilates, Cardio, and strength training, specifically targeting all three glute muscles to deliver a visible booty lift. Each session incorporates choreographed movements set to music that makes your heart skip a beat, keeping the flow both engaging and effective. With smooth, controlled exercises and short recovery breaks, you’ll maintain a steady heart rate while sculpting lean, toned muscles. Focus areas rotate between core, arms, and legs, but the glutes are always a priority. Using ankle weights, resistance bands, and dumbbells, you’ll build strength and see real results—without bulking up. STUDIO : The Limelight Collective – Die Heilsarmee PRENZLAUERALLEE 71
Segunda-feira: 08:00 - 09:00 Sexta-feira: 07:30 - 08:30 Sábado: 10:00 - 11:00
M-Mitglieder können 4 Mal pro Monat an den Kursen von BCT by Rhoo teilnehmen L, XL -Mitglieder können 8 Mal pro Monat an den Kursen von BCT by Rhoo teilnehmen
-please bring your mat -training will be barefoot -please be there at least 10 min prior class, since the door will be locked as soon as the class starts.
Caso contrário, os próximos cursos disponíveis são em
novembro 8, sexta-feira