PEACEFUL MOUNTAIN YOGA @RAUM5
Yoga in Neukölln Hi, I'm Michela! I teach Dynamic Mindfulness Yoga, a contemporary and non-dogmatic yoga, which combines functional movements in Vinyasa style with Buddhist wisdom. I teach accessible classes that focus more on the transition from asana to asana than the poses themselves. Through waves, spirals and bouncing, I offer participants the opportunity to re-discover their way of moving and lead them to a deep relaxation of body and mind. I invite you to move with curiosity and playfulness, to observe and to embody what feels good for you in the present moment. Classes are on Wednesdays 7:15-8:15 pm and on Fridays 8:30-9:30 am @Raum5 in Schillerkiez (ring at RAUM5) - Breathe, and let go (EN), on Wednesdays 7:15-8:15 pm Through gentle movements, waves, spirals and bouncing we bring awareness back to the body. After the flow, we wind down with restorative and relaxing poses. - Dynamic Mindfulness Yoga (EN), on Fridays 8:30-9:30 am Gentle yet energising flow to start the day with the right amount of enthusiasm and peace
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Opening Times:
Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.
Visit Limits:
M-Mitglieder können 4 Mal pro Monat an den Kursen von PEACEFUL MOUNTAIN YOGA @RAUM5 teilnehmen L & XL-Mitglieder können 8 Mal pro Monat an den Kursen von PEACEFUL MOUNTAIN YOGA @RAUM5 teilnehmen
Important Info:
Ring the bell at Raum5. The studio will be at the first door to the right. The door opens 10-15 minutes before the class. Yoga mats, blocks and blankets, etc. are available at your free disposal.