Resonant Body® ZBK Studio

4.9

(95)

1. 
   
2. 
   
3. 
   
4. 
   
5. 
   
6. 
   
7. 
   
8. 
   

Dance in Neukölln / Kreuzberg You can join the Resonant Body® Training at the ZBK Studio in Neukölln once a week. The Resonant Body® Training is a unique physical and vocal practice in Berlin that blends, in a playful and sensitive way, somatic voice–body work, conscious breathing, improvisation, and elements of Butoh dance to unlock self-expression and well-being. The first part of the training always begins with a 30-minute warm-up called “Djalma,” which means metamorphosis in Javanese. It is a cleansing and meditative ritual of movement supported by breath and vocal sounds. It is also a way to open up to your energy and connect to the energy of the group. We release tension from within the body, let go of the mental body, come into the present moment, and prepare ourselves for a deeper and more sensitive exploration that unfolds in the second part. In the second part, we continue with somatic and improvisational exercises focused on the connection between breath, voice/language, and movement, inspired by and based on different concepts and techniques such as embodiment (voice/images), deep listening, breathwork, Atem-Tonus-Ton, and somatic voice work. The idea is to reset the body–mind in a sensitive way, beyond judgment and stagnation, to calm the nervous system and open up to creativity. The first part remains always the same, so when you attend the sessions regularly, you can develop a deeper sense of the practice. The second part always focuses on a different topic, allowing you to explore a new aspect of the Resonant Body® Training each time. Drop in sessions. Open to all levels. Classes in English or German. People with USC should pay 3 Euros extra per Sessions. Join the Telegramgroup: https://t.me/+9eVGSqCGH-k4YTEy-