Ashtanga Yoga Berlin

Relaxation, Yoga

Asthanga Yoga in Mitte AṢṬĀṄGA YOGA BERLIN (since 2004) Aṣṭāṅga Yoga Berlin is Berlin’s first and foremost traditional Aṣṭāṅga Yoga Shala. Aṣṭāṅga is taught traditionally 1:1 in small groups, so language is not a barrier if you don’t speak German. All our teachers are super experienced with many years of daily practice and teaching experience. AYB opened in 2004 and has immediately become one of Europe’s main places for studying the lineage of traditional Mysore Aṣṭāṅga Yoga. OUR LINEAGE AYB’s founder and main teacher Grischa has met many senior Aṣṭāṅga teachers including the Jois family. He has become a direct student of Richard Freeman in 2004, combining a deep yet unorthodox understanding of the traditional Aṣṭāṅga Yoga method with a clear approach of modern alignment principles. In addition to the traditional advanced āsana system Grischa teaches all central components of yogic practice including deep prāṇāyāma techniques, meditation, Sanskrit, vedic chanting and yoga philosophy. He is very experienced in helping with Yoga related injuries of hamstrings, lower back, shoulders etc. and a specialist on “hip opening”, safe forward and backbends. Pain comes from incorrect practice. Only. He also offers legendary week long summer practice and teacher intensive retreats with more than 10 hours of yoga per day. The new quiet Shala between Alexander- and Kollwitzplatz features beautiful wooden floors with comfortable underfloor heating, two showers, plenty of private mat storage, a yoga library and the comfortable lounge with free tee every day. Of course we provide mats for visitors. I HAVE GOT AṢṬĀṄGA MYSORE STYLE EXPERIENCE ... We have been teaching authentic Aṣṭāṅga practically every day for the last 15 years. Come by, check in and join our great international community. Straight forward. I AM NEW TO AṢṬĀṄGA YOGA ... You might need a paradigm shift to understand the source of modern Yoga. In Aṣṭāṅga you learn how to practice Yoga for the discovery and development of ‘your’ self. You will develop concentration, self-discipline and your inner teacher. From day one. Step by step we help you unfold your personal practice and overcome difficulties. Teacher is for teaching, not for entertainment. Welcome to the “Mysore Style” path to Yoga. "Do your practice, everything will come" (P. Jois). Aṣṭāṅga is for dedicated yogis only. Go elsewhere if you expect to be entertained. You will begin practicing at least 3-5 times a week in the first month (~60-90 minutes), maybe forever. Very soon you will observe profound changes in your practice: You can roll out your mat and practice on your own. Breath and concentration become your ultimate teachers.

Heures d'ouverture :

Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.

Limites de participation :

M-Mitglieder können 4x pro Monat an den Kursen von Ashtanga Yoga Berlin teilnehmen L- und XL-Mitglieder können 1x pro Tag an den Kursen von Ashtanga Yoga Berlin teilnehmen

Informations importantes :

Buche Deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Bitte beachte, dass Ashtanga Yoga kein Anfänger Yoga ist. Daher ist es notwendig, dass du bei Ashtanga Yoga Berlin eine gewisse Anzahl an Anfänger Stunden absolvieren musst, bevor du in dich in die "normalen" Stunden einbuchen kannst. Hierzu wird ein Pfand von 50€ beim Partner hinterlegt. Lass dich dazu gern im Studio beraten.

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