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Therapy Studio Alster Lagree

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Fitness, Pilates Reformer

Lagree is a high-intensity, low-impact workout. Strength for body and mind. Founded and led by a physical Therapist, the studio offers a deeper level of care. With years of experience in Los Angeles, where Lagree originated, each class is designed to ensure safe, precise movement — supporting strength, recovery, and long-term well-being.

Calendrier

    17:00 — 17:45

    Max
    Therapy Studio Alster Lagree DE/EN

    Fitness

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    18:00 — 18:45

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    golden hour burn DE

    Fitness

    St. Georg Therapy Studio Langenfeld
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    19:00 — 19:45

    Max
    golden hour burn DE

    Fitness

    St. Georg Therapy Studio Langenfeld
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    20:00 — 20:45

    Max
    Sunset shakes DE/EN

    Fitness

    St. Georg Therapy Studio Langenfeld
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    S'inscrire maintenant à partir 24,00 €

    Adresse

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    Heures d'ouverture

    Lundi: 05:00 - 21:00 Mardi: 05:00 - 21:00 Mercredi: 05:00 - 21:00 Jeudi: 05:00 - 21:00 Vendredi: 05:00 - 21:00 Samedi: 05:00 - 21:00 Dimanche: 05:00 - 21:00

    Limites de participation

    Essential Indisponible ici
    Classic Indisponible ici
    Premium Indisponible ici
    Max 4 / mois
    Des limites de check-ins supplémentaires peuvent s'appliquer à certains cours ou activités.

    Informations importantes

    New in the heart of Hamburg Lagree is a high-intensity, low-impact strength method designed to transform the way you move, feel, and perform. Performed on the patented Megaformer™, this training style combines slow, controlled resistance with constant muscle engagement to build deep strength, stability, and endurance. Every session challenges your entire body under sustained tension — delivering maximum results with minimal impact on your joints.

    Site Internet

    https://therapy-studio.de/classes/