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Functional Training
Treinos Funcionais

Treinos Funcionais
em Maia

Functional training is an important part of any workout routine. With Urban Sports Club, you can choose from thousands of partner venues offering functional training across Europe.

From push-ups to deadlifting, functional training helps you stay fit, build muscle and prevent injury. Head to the fitness studio before work or hit the gym with your colleagues after a hard day. With a fully flexible Urban Sports Club membership, the city is your sports club.

Agora a partir de 24,00 €

Os nossos 2 locais para Treinos Funcionais em Maia:

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Solinca Classic Maia Mais detalhes

Solinca Classic Maia

Aqua · Fitness · Indoor Cycling · Natação · Pilates · Treinos Funcionais · Yoga

Nogueira, Centro Comercial Maia Jardim. Rua Agostinho da Silva Rocha, 1048

Classic Premium Max

Solinca Light Maia Mais detalhes

Solinca Light Maia

Crosstraining · Fitness · Indoor Cycling · Pilates · Treinos Funcionais · Yoga

Cidade da Maia, Rua Dr. Gonçalo de Araújo 167

Essential Classic Premium Max

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Mais informação sobre Treinos Funcionais em Maia

Functional training is all about getting you fit for your everyday life. Through weight training, squats, deadlifting, lunges, etc., you can keep your body fit and injury-free so that you can tackle any challenges you face throughout the day with ease. 

Instead of relying on machines that work only one muscle group, functional training adopts movements you use every day, employing multiple muscle groups to increase your overall strength. And because it uses natural movements, functional training also improves coordination, core strength, balance, flexibility and general body awareness while ensuring that you avoid unnecessary injury. 


So what are you waiting for? Download the Urban Sports Club app today and get training!

Agora a partir de 24,00 €