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Functional Training
Treinos Funcionais

Treinos Funcionais
em Valongo

Functional training is an important part of any workout routine. With Urban Sports Club, you can choose from thousands of partner venues offering functional training across Europe.

From push-ups to deadlifting, functional training helps you stay fit, build muscle and prevent injury. Head to the fitness studio before work or hit the gym with your colleagues after a hard day. With a fully flexible Urban Sports Club membership, the city is your sports club.

Agora a partir de 24,00 €

Os nossos 2 locais para Treinos Funcionais em Valongo:

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Be-Fit Ermesinde Mais detalhes

Be-Fit Ermesinde

Dança · Fitness · Indoor Cycling · Pilates · Treinos Funcionais · Yoga

Ermesinde, Ermesinde Retail Park, Av. Eng. Duarte Pacheco n511

Essential Classic Premium Max

Solinca Classic Ermesinde Mais detalhes

Solinca Classic Ermesinde

Aqua · Fitness · Indoor Cycling · Natação · Pilates · Treinos Funcionais · Yoga

Ermesinde, Solinca Ermesinde - Rua das Macieiras, 330

Classic Premium Max

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Mais informação sobre Treinos Funcionais em Valongo

Functional training is all about getting you fit for your everyday life. Through weight training, squats, deadlifting, lunges, etc., you can keep your body fit and injury-free so that you can tackle any challenges you face throughout the day with ease. 

Instead of relying on machines that work only one muscle group, functional training adopts movements you use every day, employing multiple muscle groups to increase your overall strength. And because it uses natural movements, functional training also improves coordination, core strength, balance, flexibility and general body awareness while ensuring that you avoid unnecessary injury. 


So what are you waiting for? Download the Urban Sports Club app today and get training!

Agora a partir de 24,00 €