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Sauna

Sauna
em Essen

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Urban Sports Club has tons of sauna partners across Europe.

There’s no need to spend all your money on day tickets for wellness areas - with Urban Sports Club you have access to tons of saunas in just one membership.

Whether to rest your muscles after an intense workout or to unwind after a stressful day, there’s no better way to relax than a visit to the sauna. Find your nearest sauna location in the Urban Sports Club app!

Os nossos 2 locais para Sauna em Essen:

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Holmes Place Essen Rüttenscheid

Holmes Place Essen Rüttenscheid

Dancing · Fitness · Functional Training · Indoor Cycling · Mixed Martial Arts · Pilates · Sauna · Yoga

Stadtbezirke II, Girardet Straße 14

Classic Premium Max

Grugapark Therme Essen

Grugapark Therme Essen

Sauna · Swimming

Stadtbezirke II, Lührmannstraße 70

Premium Max

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Mais informação sobre Sauna em Essen

Sports are an important part of staying healthy, but just as important is making time for stress relief. Relaxation reduces anxiety and helps protect you against physical conditions like high blood pressure and chronic pain. Not to mention that taking dedicated time for yourself is an excellent way to boost your mood. Luckily, Urban Sports Club offers a huge variety of wellness options to help members unwind and recover. How about a trip to the sauna? Did you know that saunas improve your cardiovascular health, flush out toxins, boost your immune system and relieve tense muscles? Not to mention that after an evening sauna session you’ll feel refreshed and amazing.

Alternatively, you can try out a brand new trend: cryotherapy! This radical approach to relieving joint and muscle pain, boosting immunity and fighting inflammation involves being immersed from the neck down into a freezing cold chamber for three to five minutes. Whether you’re looking to relax or get fit, with Urban Sports Club, you can search for and check in to activities near you, wherever you are.

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