A word from the partner 📣 :
No activities complicated name, only sweat and good mood in a friendly place. We do:
Circuit training
High Intentisity Interval training, therefore quite cardio, based on the natural functional of your body. So no heavy dumbbells, just coordination, pliometry and a bit of strengh, to make your body efficient at your own pace.
3 sets of 10 exercises, 1 set lasts 10 minutes, each minute, 1 exercise for 45 sec then 15 sec rest
Pilates
Learn how to reduce your stress. Rhythmic, fluid, gracious and functional movements will help you find a general balance.
Yoga
We offer a large variety of different yoga styles for you to walk the path of self-discovery.
Because we are all busy people, our activities are organized at the right moments of the day with adapted durations (morning: session 15 to 30 min, noon: session 30 to 45 min, evening: session 45 to 90 min)
Commodities 🚿: separate women's and men's locker room, shower, toilet, drinks
We 🖤: The first time you come, you will discuss with the instructor about your goals in order to identify how to achieve them! 💪
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
! Book your lesson directly via the Urban Sports Club app! Please note that this reservation commits you and that it is necessary to respect the cancellation period indicated during the reservation. If you do not cancel within this period, the course will be deducted from your subscription. Registration via the QR-Code remains necessary before your participation in the course.
