POST-PERFECTION-PILATES 🍑 MFS + ELDOA 🦴 ABS + ASS 🔥 SWEAT BODY 💦 with Grace Farmer
Train your mind + body with high energy group classes that develop strength, coordination and body awareness.
🦴 ELDOA + MFS classes are intended to support you in injury prevention and recovery, with a focus on spinal health and general mobility.
🍑 POST-PERFECTION-PILATES + ABS + ASS are strong, dynamic classes based on the Pilates Method but also including segmental strength training for the abdominals and glutes.
💦 SWEAT BODY is a non-competitive dance aerobic practice for taking up space and self expression.
Train your body in an intelligent + informed way and have fun!
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Limites de visitas
Não há planos locais disponíveis. Check-ins internacionais aceitos aqui. Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
💛 Follow signs for the Bootshaus
💙 Wear shoes for dancing and bring some layers
💜 You can arrive 15 minutes before the class starts. Please don't be late or you won't be able to join
💚 We have space to change + a toilet - no shower!
💛 Sweat Body is a DANCE AEROBICS class SWEAT BARRE mixes aerobics with strength training!
💜Dress comfortably to move and feel free to be cute!
🧡Bring water and a sweat towel if you want
💙Practice clean boundaries & bodily agency and respect, for yourself and everyone you are sharing the space with
