Fit'Ballet @ Hayal Oriental Moves

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tänzerisches, aber doch funktionelles Training in Kreuzberg Fit’Ballet was created by the professional ballerina Octavie Escure, who created a new training method in which specific exercises are used to strengthen, tone, and refine the muscles in the legs, stomach, waist, back, and feet with elegance and sensuality. The exercises employ the basic items of the ballet dance: pliés, dégagés, sauts de chat and grands jetés, combined with the rhythms and repetitions we normally find in the fitness. Accessible to all levels (beginners and confirmed), the purpose is to correct posture, win fluidity and flexibility, and tone up the muscles, thanks to a precise and complete workout that will make you graceful as a ballerina. Fit'Ballet: For this class you will need a mat and a bottle of water :) The class includes standing and floor exercises. Some exercises include jumps. Fit'Ballet Stretch&Tone: For this class you will need a mat and a bottle of water :) The class combines stretching exercises as well as strengthening fitness exercises. Classes take place at Hayal Oriental Moves studio and are taught in English. Information about the online classes! Livestream classes are specified in the class title, if Livestream doesn't appear on the title it means that the class takes place at the studio! For the livestream classes you will receive an email (on the email address you use for your USC account) with a link to join the online class via Zoom 15 minutes before the class starts. With this link you will have direct access to the class."

Öffnungszeiten:

Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.

Besuchsregelung:

M-Mitglieder können 4x pro Monat an den Kursen von Fit'Ballet @ Hayal Oriental Moves teilnehmen L-Mitglieder können 8x pro Monat an den Kursen von Fit'Ballet @ Hayal Oriental Moves teilnehmen XL-Mitglieder können 8x pro Monat an den Kursen von Fit'Ballet @ Hayal Oriental Moves teilnehmen

Besonderheiten:

Buche Deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Der Check-In Prozess über den QR Code bleibt weiterhin unverändert. - Please enter with a mask and remove the mask when you have reached your dance spot in the dance room with distance to others. - Wash your hands when you arrive in the studio. - Cover your mouth and nose when you sneeze or cough. - Please arrive and leave in sports clothes, the changing rooms and showers will not be open. (or change in the studio). - Mats will NO longer be provided, please bring your own. - Bringing a towel to class is highly recommended. - Please try to keep the safety distances at all times. - And most importantly DO NOT come to class if you have any symptoms

Jetzt ab 33,00 € starten

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