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    18:30 — 19:00

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    Coffee & Massage

    Wellness

    West Relax Lounge Overtoom
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    18:30 — 19:30

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    Yin & Sound Meditation

    Yoga

    Zuid Bluebirds
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    18:30 — 19:30

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    Sound Healing

    Meditation

    West Resonance Waves
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    18:30 — 19:20

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    Lower Body Strength

    Fitness

    West Lift Lake
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    18:40 — 18:55

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    Stand-up Tanning

    Relaxation

    Zuid Freezlab
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    18:45 — 20:00

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    Commercial | Beginner/Intermediate

    Dance

    West Chasse Dance Studios
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    18:45 — 19:45

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    Vinyasa Flow yoga

    Yoga

    Zuid Yogaspot
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    18:45 — 19:45

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    Floor Flow

    Pole Dance

    Oost Pole Dance Factory Amsterdam
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    18:45 — 19:00

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    Hydroxy Therapy

    Relaxation

    Zuid Freezlab
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    18:45 — 19:00

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    Cryotherapy

    Fitness

    Zuid Freezlab
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    18:45 — 19:00

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    Red Light Therapy

    Relaxation

    Zuid Freezlab
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    18:45 — 20:00

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    MMA

    Mixed Martial Arts

    Oost MMA Training Company
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    18:45 — 19:45

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    LES MILLS BODYJAM

    Fitness

    Centrum Kensho Premium Fitness
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    19:00 — 19:50

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    Reformer Athletic

    Pilates Reformer

    West Studio 191 & The Cosmos
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    19:00 — 19:50

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    Silent Sauna

    Wellness

    Noord Stretch and Fold BV
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    19:00 — 20:00

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    Stretch and mobility

    Functional Training

    Zuidoost Arena PT
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    19:00 — 20:30

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    Kickboxing

    Boxing Sports

    Oost Atletico Amsterdam
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    19:00 — 19:45

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    WOD

    Fitness

    Amstelveen BuentingSport bv.
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    19:00 — 20:00

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    Timeslot (Open Gym/Open HYROX)

    Fitness

    Oost WattCycling
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    19:00 — 20:00

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    Kickboxing

    Boxing Sports

    West Vos Gym Amsterdam
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    19:00 — 20:00

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    English Boxing

    Boxing Sports

    West Vos Gym Amsterdam
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    19:00 — 19:45

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    Conditioning

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    Zuid TrainMore
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    19:00 — 20:00

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    Fitness

    Fitness

    Zuid SQM Gym
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    19:00 — 20:00

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    Sensual Pole Improvisation 107|

    Pole Dance

    Centrum Rijschool Atena
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    19:00 — 19:45

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    HYROX TRAINING

    Hyrox

    Nieuw-West Gym Forty Five Amsterdam
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