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Pilates
Pilates

Pilates
in Almada

With Urban Sports Club, you can access Pilates studios all across Europe. Instead of signing a yearly contract with just one studio, sign up for Urban Sports Club and get access to a variety of Pilates classes and much more with just one membership. 

Whether you’re looking for traditional Pilates or want to experiment with Yogilates or Aerial Pilates, Urban Sports Club gives you the freedom and flexibility to do sports when you want, where you want. 

Begin now from 24,00 €

Our 8 venues for Pilates in Almada:

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Pilates Fitness Cacilhas More details

Pilates Fitness Cacilhas

EMS Cardio · Fitness · Functional Training · Pilates · Yoga

Almada, Av. 25 de Abril de 1974 ,41A 2° andar

Essential Classic Premium Max

FLOWGA More details

FLOWGA

Fitness · Pilates · Yoga

Charneca de Caparica, Rua António Andrade, 1147, 1°

Classic Premium Max

Solinca Light Almada More details

Solinca Light Almada

Crosstraining · Dance · Fitness · Functional Training · Indoor Cycling · Pilates · Yoga

Almada, Solinca Almada - Parque Industrial do Feijó. Rua Joaquim Pires Jorge nº. 18

Essential Classic Premium Max

Ocean Yoga Caparica More details

Ocean Yoga Caparica

Dance · Functional Training · Meditation · Pilates · Qi Gong and Tai Chi · Yoga

Costa de Caparica, R. do Juncal 5C

Essential Classic Premium Max

Aroeira Training House More details

Aroeira Training House

Fitness · Pilates

Almada, Avenida do Mar 123

Essential Classic Premium Max

AFC - Almada Fitness Center More details

AFC - Almada Fitness Center

Boxing Sports · Dance · Fitness · Pilates

Almada, Rua Capitão Leitão, Nº 33-A

Essential Classic Premium Max

Pilates ReHab More details

Pilates ReHab

Pilates

Almada, Avenida António José Gomes, nº 52 B - 1ºB Cova da Piedade Portugal

Classic Premium Max

Shala Academia de Yoga More details

Shala Academia de Yoga

Aerial · Pilates · Yoga

Almada, Rua José Afonso 13C

Classic Premium Max

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More information for Pilates in Almada

Pilates is an exercise method focused on strengthening the entire body, mainly by building core strength. This mat-based practice developed in the late 19th century builds strength, increases flexibility and improves posture and coordination by focusing on the muscles of the abdomen, hips and lower back.


Traditional Pilates courses are done on a mat, but variations like Pilates Reformer and Aerial Pilates employ beds, props, belts, and even hammocks to help you achieve perfect alignment.


Pilates is so versatile that it can be adapted for nearly everyone, and with an Urban Sports Club membership, you can try out a variety of classes and instructors so you can find the perfect fit. So what are you waiting for? Get off the couch, download the Urban Sports Club app and get moving! 

Begin now from 24,00 €