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Bouldering
Boulderen

Boulderen
in Lissabon

Bouldering is quickly becoming one of the most popular sports at Urban Sports Club. And it’s no wonder: this total-body workout has numerous benefits, including strength training, cardio and improving balance and concentration. With Urban Sports Club, you can try out bouldering and over 50 other sports with just one flexible membership. 

Head to the bouldering hall in the morning for a pre-work climb, or make it a group activity with friends or colleagues after a long day at the office. Regardless of when or where you want to train, Urban Sports Club is your one-stop-shop for variety and flexibility. Are you a member yet?

Begin nu vanaf 24,00 €

Onze 2 locaties voor Boulderen in Lissabon:

Toon kaart
Vertigo Meer details

Vertigo

Bouldering

Marvila, Avenida Infante Dom Henrique, Beira Rio Building, Fraction S

Classic Premium Max

Escala 25 Meer details

Escala 25

Bouldering · Climbing

Arroios, Escala 25

Classic Premium Max

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Meer informatie voor Boulderen in Lissabon

Bouldering may be the most effective full-body workout. This rope-free form of indoor climbing trains the core, arms, legs, hips...basically the entire body as it ascends the wall and defies gravity. Because every step on a bouldering wall is different, each movement engages a different muscle group, all the while improving your coordination by forcing you to maintain your balance. But there’s more: bouldering increases your heart rate, improving cardiovascular health and, because of all the concentration and mental calculation involved, new research suggests that it may even make you smarter!

With all these benefits, it’s hard to argue against giving bouldering a try. So download the Urban Sports Club app today and find a bouldering hall near you!

Begin nu vanaf 24,00 €