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Bouldering

Boulderen
in Lissabon

Bouldering is quickly becoming one of the most popular sports at Urban Sports Club. And it’s no wonder: this total-body workout has numerous benefits, including strength training, cardio and improving balance and concentration. With Urban Sports Club, you can try out bouldering and over 50 other sports with just one flexible membership. 

Head to the bouldering hall in the morning for a pre-work climb, or make it a group activity with friends or colleagues after a long day at the office. Regardless of when or where you want to train, Urban Sports Club is your one-stop-shop for variety and flexibility. Are you a member yet?

Begin nu vanaf 24,00 €
PLUS

'Plus check-ins zijn een nieuwe Categorie. Afhankelijk van je membership, kun je er per maand tot 4 of 8 van gebruiken. Lees meer in onze FAQ'

Onze 8 locaties voor Boulderen in Lissabon:

Toon kaart
Vertigo Meer details

Vertigo

Boulderen

Marvila, Avenida Infante Dom Henrique, Beira Rio Building, Fraction S

S M L XL

9.8 GRAVITY CLIMBING LISBON Meer details

9.8 GRAVITY CLIMBING LISBON

Boulderen

Sacavém e Prior Velho, Av. Severiano Falcão 3B

M L XL

Altissimo Meer details

Altissimo

Boulderen · Klimmen

Sintra, Estr. de Paço de Arcos 39

M L XL

Escala 25 Meer details

Escala 25

Boulderen · Klimmen

Alcântara, Escala 25

M L XL

Climb Up - Centro de Escalada Meer details

Climb Up - Centro de Escalada

Boulderen

Carnaxide, Rua Nossa Senhora da Conceição, N.º 3 Armazém L

M L XL

Crux Climbing Center Meer details

Crux Climbing Center

Boulderen

São Domingos de Rana, Rua António Bravo 4B

S M L XL

Vertical Wall Meer details

Vertical Wall

Boulderen

Odivelas, Rua de Angola, Edifício Lobo, 1º Frente

S M L XL

Ericeira Boulder Meer details

Ericeira Boulder

Boulderen

Ericeira, Rua do Belo Horizonte 25c

S M L XL

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Meer informatie voor Boulderen in Lissabon

Bouldering may be the most effective full-body workout. This rope-free form of indoor climbing trains the core, arms, legs, hips...basically the entire body as it ascends the wall and defies gravity. Because every step on a bouldering wall is different, each movement engages a different muscle group, all the while improving your coordination by forcing you to maintain your balance. But there’s more: bouldering increases your heart rate, improving cardiovascular health and, because of all the concentration and mental calculation involved, new research suggests that it may even make you smarter!

With all these benefits, it’s hard to argue against giving bouldering a try. So download the Urban Sports Club app today and find a bouldering hall near you!

Begin nu vanaf 24,00 €