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Bouldering

Boulder
en Lisboa

Bouldering is quickly becoming one of the most popular sports at Urban Sports Club. And it’s no wonder: this total-body workout has numerous benefits, including strength training, cardio and improving balance and concentration. With Urban Sports Club, you can try out bouldering and over 50 other sports with just one flexible membership. 

Head to the bouldering hall in the morning for a pre-work climb, or make it a group activity with friends or colleagues after a long day at the office. Regardless of when or where you want to train, Urban Sports Club is your one-stop-shop for variety and flexibility. Are you a member yet?

Empieza ahora desde 24,00 €

Nuestros 8 centros de Boulder en Lisboa:

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Vertigo Más información

Vertigo

Boulder

Marvila, Avenida Infante Dom Henrique, Beira Rio Building, Fraction S

Essential Classic Premium Max

9.8 GRAVITY CLIMBING LISBON Más información

9.8 GRAVITY CLIMBING LISBON

Boulder

Sacavém e Prior Velho, Av. Severiano Falcão 3B

Classic Premium Max

Altissimo Más información

Altissimo

Boulder · Escalada

Sintra, Estr. de Paço de Arcos 39

Classic Premium Max

Escala 25 Más información

Escala 25

Boulder · Escalada

Alcântara, Escala 25

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Crux Climbing Center Más información

Crux Climbing Center

Boulder

São Domingos de Rana, Rua António Bravo 4B

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Climb Up - Centro de Escalada Más información

Climb Up - Centro de Escalada

Boulder

Carnaxide, Rua Nossa Senhora da Conceição, N.º 3 Armazém L

Classic Premium Max

Vertical Wall Más información

Vertical Wall

Boulder

Odivelas, Rua de Angola, Edifício Lobo, 1º Frente

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Ericeira Boulder Más información

Ericeira Boulder

Boulder

Ericeira, Rua do Belo Horizonte 25c

Essential Classic Premium Max

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Bouldering may be the most effective full-body workout. This rope-free form of indoor climbing trains the core, arms, legs, hips...basically the entire body as it ascends the wall and defies gravity. Because every step on a bouldering wall is different, each movement engages a different muscle group, all the while improving your coordination by forcing you to maintain your balance. But there’s more: bouldering increases your heart rate, improving cardiovascular health and, because of all the concentration and mental calculation involved, new research suggests that it may even make you smarter!

With all these benefits, it’s hard to argue against giving bouldering a try. So download the Urban Sports Club app today and find a bouldering hall near you!

Empieza ahora desde 24,00 €