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Bouldering

Boulder
em Lisboa

Bouldering is quickly becoming one of the most popular sports at Urban Sports Club. And it’s no wonder: this total-body workout has numerous benefits, including strength training, cardio and improving balance and concentration. With Urban Sports Club, you can try out bouldering and over 50 other sports with just one flexible membership. 

Head to the bouldering hall in the morning for a pre-work climb, or make it a group activity with friends or colleagues after a long day at the office. Regardless of when or where you want to train, Urban Sports Club is your one-stop-shop for variety and flexibility. Are you a member yet?

Agora a partir de 24,00 €
PLUS

Os check-ins Plus são uma nova categoria. Dependendo da tua subscrição, podes utilizar 4 ou 8 por mês. Sabe mais nas nossas FAQ.

Os nossos 7 locais para Boulder em Lisboa:

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Vertigo Mais detalhes

Vertigo

Boulder

Marvila, Avenida Infante Dom Henrique, Beira Rio Building, Fraction S

S M L XL

Escala 25 Mais detalhes

Escala 25

Boulder · Escalada

Alcântara, Escala 25

M L XL

9.8 GRAVITY CLIMBING LISBON Mais detalhes

9.8 GRAVITY CLIMBING LISBON

Boulder

Sacavém e Prior Velho, Av. Severiano Falcão 3B

M L XL

Climb Up - Centro de Escalada Mais detalhes

Climb Up - Centro de Escalada

Boulder

Carnaxide, Rua Nossa Senhora da Conceição, N.º 3 Armazém L

M L XL

Altissimo Mais detalhes

Altissimo

Boulder · Escalada

Sintra, Estr. de Paço de Arcos 39

M L XL

Crux Climbing Center Mais detalhes

Crux Climbing Center

Boulder

São Domingos de Rana, Rua António Bravo 4B

S M L XL

Vertical Wall Mais detalhes

Vertical Wall

Boulder

Odivelas, Rua de Angola, Edifício Lobo, 1º Frente

S M L XL

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Mais informação sobre Boulder em Lisboa

Bouldering may be the most effective full-body workout. This rope-free form of indoor climbing trains the core, arms, legs, hips...basically the entire body as it ascends the wall and defies gravity. Because every step on a bouldering wall is different, each movement engages a different muscle group, all the while improving your coordination by forcing you to maintain your balance. But there’s more: bouldering increases your heart rate, improving cardiovascular health and, because of all the concentration and mental calculation involved, new research suggests that it may even make you smarter!

With all these benefits, it’s hard to argue against giving bouldering a try. So download the Urban Sports Club app today and find a bouldering hall near you!

Agora a partir de 24,00 €