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Functional Training
Functional Training

Functional Training
in Almada

Functional training is an important part of any workout routine. With Urban Sports Club, you can choose from thousands of partner venues offering functional training across Europe.

From push-ups to deadlifting, functional training helps you stay fit, build muscle and prevent injury. Head to the fitness studio before work or hit the gym with your colleagues after a hard day. With a fully flexible Urban Sports Club membership, the city is your sports club.

Begin now from 24,00 €

Our 6 venues for Functional Training in Almada:

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Solinca Classic Almada More details

Solinca Classic Almada

Fitness · Functional Training

Almada, Rua Marcos de Assunção 8

Classic Premium Max

Pilates Fitness Cacilhas More details

Pilates Fitness Cacilhas

EMS Cardio · Fitness · Functional Training · Pilates · Yoga

Almada, Av. 25 de Abril de 1974 ,41A 2° andar

Essential Classic Premium Max

STHENOS HYBRID Almada - Calistenia Portugal More details

STHENOS HYBRID Almada - Calistenia Portugal

Functional Training

Charneca de Caparica, Rua Quinta do Bom Retiro Nº 18 - Armazém 3, Charneca da Caparica

Essential Classic Premium Max

Solinca Light Almada More details

Solinca Light Almada

Crosstraining · Dance · Fitness · Functional Training · Indoor Cycling · Pilates · Yoga

Almada, Solinca Almada - Parque Industrial do Feijó. Rua Joaquim Pires Jorge nº. 18

Essential Classic Premium Max

Ocean Yoga Caparica More details

Ocean Yoga Caparica

Dance · Functional Training · Meditation · Pilates · Qi Gong and Tai Chi · Yoga

Costa de Caparica, R. do Juncal 5C

Essential Classic Premium Max

Dr. Bernard Wellness More details

Dr. Bernard Wellness

Crosstraining · Functional Training

Costa de Caparica, Rua praia do CDS apoio 11

Essential Classic Premium Max

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More information for Functional Training in Almada

Functional training is all about getting you fit for your everyday life. Through weight training, squats, deadlifting, lunges, etc., you can keep your body fit and injury-free so that you can tackle any challenges you face throughout the day with ease. 

Instead of relying on machines that work only one muscle group, functional training adopts movements you use every day, employing multiple muscle groups to increase your overall strength. And because it uses natural movements, functional training also improves coordination, core strength, balance, flexibility and general body awareness while ensuring that you avoid unnecessary injury. 


So what are you waiting for? Download the Urban Sports Club app today and get training!

Begin now from 24,00 €