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Functional Training
Treinos Funcionais

Treinos Funcionais
em Almada

Functional training is an important part of any workout routine. With Urban Sports Club, you can choose from thousands of partner venues offering functional training across Europe.

From push-ups to deadlifting, functional training helps you stay fit, build muscle and prevent injury. Head to the fitness studio before work or hit the gym with your colleagues after a hard day. With a fully flexible Urban Sports Club membership, the city is your sports club.

Agora a partir de 24,00 €

Os nossos 6 locais para Treinos Funcionais em Almada:

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Solinca Classic Almada Mais detalhes

Solinca Classic Almada

Fitness · Treinos Funcionais

Almada, Rua Marcos de Assunção 8

Classic Premium Max

Pilates Fitness Cacilhas Mais detalhes

Pilates Fitness Cacilhas

EMS Cardio · Fitness · Pilates · Treinos Funcionais · Yoga

Almada, Av. 25 de Abril de 1974 ,41A 2° andar

Essential Classic Premium Max

STHENOS HYBRID Almada - Calistenia Portugal Mais detalhes

STHENOS HYBRID Almada - Calistenia Portugal

Treinos Funcionais

Charneca de Caparica, Rua Quinta do Bom Retiro Nº 18 - Armazém 3, Charneca da Caparica

Essential Classic Premium Max

Solinca Light Almada Mais detalhes

Solinca Light Almada

Crosstraining · Dança · Fitness · Indoor Cycling · Pilates · Treinos Funcionais · Yoga

Almada, Solinca Almada - Parque Industrial do Feijó. Rua Joaquim Pires Jorge nº. 18

Essential Classic Premium Max

Ocean Yoga Caparica Mais detalhes

Ocean Yoga Caparica

Dança · Meditação · Pilates · Qi Gong e Tai Chi · Treinos Funcionais · Yoga

Costa de Caparica, R. do Juncal 5C

Essential Classic Premium Max

Dr. Bernard Wellness Mais detalhes

Dr. Bernard Wellness

Crosstraining · Treinos Funcionais

Costa de Caparica, Rua praia do CDS apoio 11

Essential Classic Premium Max

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Mais informação sobre Treinos Funcionais em Almada

Functional training is all about getting you fit for your everyday life. Through weight training, squats, deadlifting, lunges, etc., you can keep your body fit and injury-free so that you can tackle any challenges you face throughout the day with ease. 

Instead of relying on machines that work only one muscle group, functional training adopts movements you use every day, employing multiple muscle groups to increase your overall strength. And because it uses natural movements, functional training also improves coordination, core strength, balance, flexibility and general body awareness while ensuring that you avoid unnecessary injury. 


So what are you waiting for? Download the Urban Sports Club app today and get training!

Agora a partir de 24,00 €