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Lift Lake - Oud West

4.9(3K)

Fitness

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Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.

Address

Tweede Kostverlorenkade 132H, 1053 SE Amsterdam

Get directions

Opening Times

Monday: 17:30 - 20:30 Tuesday: 07:00 - 10:00 Tuesday: 17:30 - 20:30 Wednesday: 08:00 - 10:00 Wednesday: 12:00 - 13:00 Wednesday: 17:30 - 19:30 Thursday: 07:00 - 10:00 Thursday: 17:30 - 20:30 Friday: 08:00 - 10:00 Friday: 12:00 - 13:00 Friday: 17:30 - 19:30 Saturday: 09:00 - 13:00

Visit Limits

EssentialUnavailable here
Classic4 / month
Premium4 / month
Max8 / month
SUnavailable here
M4 / month
L4 / month
XL8 / month
Additional check-in limits may apply for certain classes or activities.

Important Info

All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.

Website

https://www.liftlake.com/

Schedule

05:00
23:00
Full Body Strength (Variation A)

05:00 - 05:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
2/5Spots
Full Body Strength (Variation A)

06:00 - 06:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
1/5Spots
Upper Body Strength

07:00 - 07:50

West

Upper Body Strength

Fitness
ClassicPremiumMax
6/8Spots
Full Body Strength (Variation B)

10:00 - 10:50

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Spots
Full Body Strength (Variation B)

15:30 - 16:20

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Spots
Lower Body Strength

16:30 - 17:20

West

Lower Body Strength

Fitness
ClassicPremiumMax
0/5Spots
Upper Body Strength

17:30 - 18:20

West

Upper Body Strength

Fitness
ClassicPremiumMax
0/5Spots
Empty schedule

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