Lift Lake - Oud West
Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.
Address:
Opening Times:
Monday: 17:30 - 20:30 Tuesday: 07:00 - 10:00 Tuesday: 17:30 - 20:30 Wednesday: 08:00 - 10:00 Wednesday: 12:00 - 13:00 Wednesday: 17:30 - 19:30 Thursday: 07:00 - 10:00 Thursday: 17:30 - 20:30 Friday: 08:00 - 10:00 Friday: 12:00 - 13:00 Friday: 17:30 - 19:30 Saturday: 09:00 - 13:00
Visit Limits:
M-& L-members kunnen tot 4x per maand bij deze locatie inchecken XL-members kunnen tot 8x per maand bij deze locatie inchecken
Important Info:
All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.