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Lift Lake - Oud West

4.9(3 mil)

Fitness

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Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.

Dirección

Tweede Kostverlorenkade 132H, 1053 SE Amsterdam

Cómo llegar

Horario

Monday: 17:30 - 20:30 Tuesday: 07:00 - 10:00 Tuesday: 17:30 - 20:30 Wednesday: 08:00 - 10:00 Wednesday: 12:00 - 13:00 Wednesday: 17:30 - 19:30 Thursday: 07:00 - 10:00 Thursday: 17:30 - 20:30 Friday: 08:00 - 10:00 Friday: 12:00 - 13:00 Friday: 17:30 - 19:30 Saturday: 09:00 - 13:00

Límites de visitas

EssentialNo disponible aquí
Classic4 / mes
Premium4 / mes
Max8 / mes
SNo disponible aquí
M4 / mes
L4 / mes
XL8 / mes
Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.

Información importante

All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.

Página web

https://www.liftlake.com/

Horario

05:00
23:00
Full Body Strength (Variation A)

05:00 - 05:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
2/5Plazas
Full Body Strength (Variation A)

06:00 - 06:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
1/5Plazas
Upper Body Strength

07:00 - 07:50

West

Upper Body Strength

Fitness
ClassicPremiumMax
6/8Plazas
Full Body Strength (Variation B)

10:00 - 10:50

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Plazas
Full Body Strength (Variation B)

15:30 - 16:20

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Plazas
Lower Body Strength

16:30 - 17:20

West

Lower Body Strength

Fitness
ClassicPremiumMax
0/5Plazas
Upper Body Strength

17:30 - 18:20

West

Upper Body Strength

Fitness
ClassicPremiumMax
0/5Plazas
Empty schedule

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