Lift Lake - Oud West
Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.
Adresse :
Heures d'ouverture :
Lundi: 17:30 - 20:30 Mardi: 07:00 - 10:00 Mardi: 17:30 - 20:30 Mercredi: 08:00 - 10:00 Mercredi: 12:00 - 13:00 Mercredi: 17:30 - 19:30 Jeudi: 07:00 - 10:00 Jeudi: 17:30 - 20:30 Vendredi: 08:00 - 10:00 Vendredi: 12:00 - 13:00 Vendredi: 17:30 - 19:30 Samedi: 09:00 - 13:00
Limites de participation :
M-& L-members kunnen tot 4x per maand bij deze locatie inchecken XL-members kunnen tot 8x per maand bij deze locatie inchecken
Informations importantes :
All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.
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