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Lift Lake - Oud West

4.9(3 k)

Fitness

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Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.

Adresse

Tweede Kostverlorenkade 132H, 1053 SE Amsterdam

Itinéraire

Horaires d'ouverture

Monday: 17:30 - 20:30 Tuesday: 07:00 - 10:00 Tuesday: 17:30 - 20:30 Wednesday: 08:00 - 10:00 Wednesday: 12:00 - 13:00 Wednesday: 17:30 - 19:30 Thursday: 07:00 - 10:00 Thursday: 17:30 - 20:30 Friday: 08:00 - 10:00 Friday: 12:00 - 13:00 Friday: 17:30 - 19:30 Saturday: 09:00 - 13:00

Limites de visites

EssentialNon disponible ici
Classic4 / mois
Premium4 / mois
Max8 / mois
SNon disponible ici
M4 / mois
L4 / mois
XL8 / mois
Des limites de check-in supplémentaires peuvent s'appliquer à certains cours ou activités.

Infos importantes

All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.

Site Internet

https://www.liftlake.com/

Planning

05:00
23:00
Full Body Strength (Variation A)

05:00 - 05:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
2/5Places
Full Body Strength (Variation A)

06:00 - 06:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
1/5Places
Upper Body Strength

07:00 - 07:50

West

Upper Body Strength

Fitness
ClassicPremiumMax
6/8Places
Full Body Strength (Variation B)

10:00 - 10:50

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Places
Full Body Strength (Variation B)

15:30 - 16:20

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Places
Lower Body Strength

16:30 - 17:20

West

Lower Body Strength

Fitness
ClassicPremiumMax
0/5Places
Upper Body Strength

17:30 - 18:20

West

Upper Body Strength

Fitness
ClassicPremiumMax
0/5Places
Empty schedule

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