Lift Lake - Oud West
Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.
Morada:
Horários de Abertura:
Segunda-feira: 17:30 - 20:30 Terça-feira: 07:00 - 10:00 Terça-feira: 17:30 - 20:30 Quarta-feira: 08:00 - 10:00 Quarta-feira: 12:00 - 13:00 Quarta-feira: 17:30 - 19:30 Quinta-feira: 07:00 - 10:00 Quinta-feira: 17:30 - 20:30 Sexta-feira: 08:00 - 10:00 Sexta-feira: 12:00 - 13:00 Sexta-feira: 17:30 - 19:30 Sábado: 09:00 - 13:00
Limites de Visita:
M-& L-members kunnen tot 4x per maand bij deze locatie inchecken XL-members kunnen tot 8x per maand bij deze locatie inchecken
Informação Importante:
All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.
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