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Lift Lake - Oud West

4.9(3 mil)

Fitness

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Welcome to Lift Lake - a new kind of strength studio. We offer strength training classes in a beautiful and calm environment. That means no loud music, no screaming, no ego. Just a great workout at a relaxed pace. We focus on form, safety and growth over time. The key exercises from each class stay the same for a month, so you can perfect your form and challenge yourself on weight each week. This is called progressive overload and it's one of the only ways to build muscle.

Morada

Tweede Kostverlorenkade 132H, 1053 SE Amsterdam

Como chegar

Horário

Monday: 17:30 - 20:30 Tuesday: 07:00 - 10:00 Tuesday: 17:30 - 20:30 Wednesday: 08:00 - 10:00 Wednesday: 12:00 - 13:00 Wednesday: 17:30 - 19:30 Thursday: 07:00 - 10:00 Thursday: 17:30 - 20:30 Friday: 08:00 - 10:00 Friday: 12:00 - 13:00 Friday: 17:30 - 19:30 Saturday: 09:00 - 13:00

Limites de visitas

EssentialIndisponível aqui
Classic4 / mês
Premium4 / mês
Max8 / mês
SIndisponível aqui
M4 / mês
L4 / mês
XL8 / mês
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.

Informações importantes

All classes are suitable for all levels. Modifications and progressions are provided by the trainers. Grip socks are mandatory. They are available for purchase or rent at the studio.

Website

https://www.liftlake.com/

Horários

05:00
23:00
Full Body Strength (Variation A)

05:00 - 05:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
2/5Lugares
Full Body Strength (Variation A)

06:00 - 06:50

West

Full Body Strength (Variation A)

Fitness
ClassicPremiumMax
1/5Lugares
Upper Body Strength

07:00 - 07:50

West

Upper Body Strength

Fitness
ClassicPremiumMax
6/8Lugares
Full Body Strength (Variation B)

10:00 - 10:50

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Lugares
Full Body Strength (Variation B)

15:30 - 16:20

West

Full Body Strength (Variation B)

Fitness
ClassicPremiumMax
0/5Lugares
Lower Body Strength

16:30 - 17:20

West

Lower Body Strength

Fitness
ClassicPremiumMax
0/5Lugares
Upper Body Strength

17:30 - 18:20

West

Upper Body Strength

Fitness
ClassicPremiumMax
0/5Lugares
Empty schedule

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