Hatha Subtle Strength

Méditation, Yoga

Yoga & Meditation in Neukölln Welcome Subtle-Strength Yoga with Ana, I offer creative and explorative Yoga and Meditation classes in the heart of Körnerkiez. Classes are taught in English and can be booked via fitogram: https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar or by emailing me [email protected] (please do so at least 24 hours in advance). You can also check out my website here: www.subtlestrengthyoga.de I offer these classes: Yoga Explore This is an open level class suitable for anyone and everyone! The class is based around the six basic movement types present in a Hatha Yoga session: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. Students are however encouraged to find their own variations and ways to explore the postures. Deep Yoga This is an advanced Yoga class for those who want to take their practice a deeper, training peace of mind and physical strength. You should also be willing to practice with deep focus and self-care. Meditation Take a break. Take a breath. Step out of the busy week, close your eyes and tune in. 1 hour dedicated to your own inner reality. Without distraction. Without expectation. You don’t have to have a regular meditation practice to join us, everyone is welcome. This is a safe space for gently training inner stillness, encouraging the mind to slow down and saying hello to your true nature.

Heures d'ouverture :

Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.

Limites de participation :

M-Mitglieder können 4x pro Monat an den Kursen von Hatha Subtle Strength teilnehmen L-Mitglieder können 8x pro Monat an den Kursen von Hatha Subtle Strength teilnehmen XL-Mitglieder können 8x pro Monat an den Kursen von Hatha Subtle Strength teilnehmen S-Mitglieder können im Rahmen ihres Kontingents von 4x im Monat auch an den Kursen von Hatha Subtle Strength teilnehmen

Informations importantes :

Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert. Due to the corona crisis this class is restricted to 8 students meaning you need to register in advance to ensure a spot! Please email me at [email protected] Please try to do so at least 24 hours in advance as I do not check my emails shortly before the class. Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow: • Please provide proof of a recent negative corona test of full immunisation * Please bring your own yoga mat/meditation mat plus blankets and cushions if needed * Please come dressed in your yoga gear/comfortable clothes (we no longer have a changing room) * Please bring your own water/tee * Please maintain your distance to other students and wear a face mask on entering and leaving the building * Please use the disinfectant provided For more information please take a look at my website: www.subtlestrengthyoga.de where you will also find free yoga audio-guides to help you practice at home.

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