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Functional Training
Treinos Funcionais

Treinos Funcionais
em Cascais

Functional training is an important part of any workout routine. With Urban Sports Club, you can choose from thousands of partner venues offering functional training across Europe.

From push-ups to deadlifting, functional training helps you stay fit, build muscle and prevent injury. Head to the fitness studio before work or hit the gym with your colleagues after a hard day. With a fully flexible Urban Sports Club membership, the city is your sports club.

Agora a partir de 24,00 €

Os nossos 6 locais para Treinos Funcionais em Cascais:

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PT do Bairro PAREDE Mais detalhes

PT do Bairro PAREDE

Desportos de Combate · EMS · Pilates · Pilates Reformer · Treinos Funcionais

Parede, Avenida Plátanos 93

Premium Max

Carcavelos Ténis e Padel Mais detalhes

Carcavelos Ténis e Padel

Fitness · Padel · Pilates · Treinos Funcionais · Ténis · Yoga

Carcavelos, Rua Pedro Álvares Cabral 2

Classic Premium Max

Ginásio Spald São Pedro de Sintra Mais detalhes

Ginásio Spald São Pedro de Sintra

Aqua · Fitness · Natação · Treinos Funcionais

Alcabideche, Avenida de Cascais, Edifício Bombeiros, São Pedro

Essential Classic Premium Max

Solinca Light Estoril Mais detalhes

Solinca Light Estoril

Crosstraining · Fitness · Indoor Cycling · Pilates · Treinos Funcionais · Yoga

Estoril, Solinca Light Estoril

Essential Classic Premium Max

Complexo Desportivo Municipal da Abóboda Mais detalhes

Complexo Desportivo Municipal da Abóboda

Aqua · Autodefesa Moderna · Capoeira · Fitness · Indoor Cycling · Natação · Treinos Funcionais · Yoga

São Domingos de Rana, Rua Mouzinho de Albuquerque 189

Essential Classic Premium Max

OutBox Outdoor - Carcavelos Mais detalhes

OutBox Outdoor - Carcavelos

Treino Militar · Treinos Funcionais

Carcavelos, Praia de Carcavelos

Essential Classic Premium Max

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Mais informação sobre Treinos Funcionais em Cascais

Functional training is all about getting you fit for your everyday life. Through weight training, squats, deadlifting, lunges, etc., you can keep your body fit and injury-free so that you can tackle any challenges you face throughout the day with ease. 

Instead of relying on machines that work only one muscle group, functional training adopts movements you use every day, employing multiple muscle groups to increase your overall strength. And because it uses natural movements, functional training also improves coordination, core strength, balance, flexibility and general body awareness while ensuring that you avoid unnecessary injury. 


So what are you waiting for? Download the Urban Sports Club app today and get training!

Agora a partir de 24,00 €