Yoga und Tai Chi in Neukölln und Gesundbrunnen Adam Sapi: yoga, qi gong, tai chi instructor somato and movement therapist buddhist dharma teacher More about my classes, works, bio: http://adamkadmon.hu/english/ follow / like me: https://www.facebook.com/sAdamKadmon/ Vinyasa Flow yoga: My yoga core has been forming by several influencies (hatha, tantra, himalaya, kundalini, ashtanga, vinyasa, integral, taoist, buddhist) since 2001, I ve been teaching it since 2011 and still changing, like life, if you need a label let's call it vinyasa yoga with pranayama, means not just dealing with the body but breathing technics and mindfulness are also involved in it. In the class you will have challenges, inner heat, efforts, dynamism, flow, sweat, streching, balance, relax. You will improve in stress-relief, vitality, health, well being, embodiedness, focus, creativity, inner silence. Tai Chi: I teach Tai Chi flow, that is a fusion of yang style Tai Chi Chuan (Taijiquan), Integral Tai Chi and Chi Kung (Qi Gong). Tai Chi has several aspects: movement culture, healthcare, energetic work, self development, inner alchemy, martial arts, meditation and inner harmony. We will meet the core principles and qualities like: stillness in movement, meeting with earth and heaven, lightness, easeness, centeredness, rootedness, flow, structure, softenness, flexibility, smart force, tan tiens, circles.. In classes we warm up and prepare the physical body, then qi gong exercises for the energetic body, then practice the principles of tai chi, we learn short parts of forms and then we bind them into a contiguous, slow motion in order to attain flow. We also practice with partner to develop listening/perception, and looking for the obstacles/blocks of your flow, and to learn how to use "soft/smart" force instead of stiffness and resistance, how to let go of tension and stress. Effects of Tai Chi : - improves your health condition and well being - improves the functions of your organs and meridians by having a better circulation - recreates vitality and youth, increases life-force - strengthens your deep structural and core muscles - reduces back, waist, joints problems - fine tunes your coordination and movement culture - relaxes you - gives you a better stress-relief - gives you martial artistic aspects (structure, force, resistance, tension, easeness, efficiency) - focuses your mind - attaining flow eases the stiffness of your personality/mind, and reconnects you to your inner resources (satisfaction, energy, joy, happiness, being centered)
Die Öffnungszeiten richten sich nach den angegebenen Kurszeiten.
S-Mitglieder können 4x pro Monat an den Kursen von English Yoga with Adam Sapi teilnehmen M-Mitglieder können 4x pro Monat an den Kursen von English Yoga with Adam Sapi teilnehmen L-Mitglieder können 8x pro Monat an den Kursen von English Yoga with Adam Sapi teilnehmen XL-Mitglieder können 8x pro Monat an den Kursen von English Yoga with Adam Sapi teilnehmen