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Pilates

Pilates
em Odivelas

Agora a partir de 24,00 €

With Urban Sports Club, you can access Pilates studios all across Europe. Instead of signing a yearly contract with just one studio, sign up for Urban Sports Club and get access to a variety of Pilates classes and much more with just one membership.

Whether you’re looking for traditional Pilates or want to experiment with Yogilates or Aerial Pilates, Urban Sports Club gives you the freedom and flexibility to do sports when you want, where you want.

Agora a partir de 24,00 €

Os nossos 4 locais para Pilates em Odivelas:

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Basezero- Colinas do Cruzeiro

Basezero- Colinas do Cruzeiro

Functional Training · Hyrox · Pilates

Odivelas, Rua Alfredo da Costa 14

Classic Premium Max

The BearCave Box Cross Training

The BearCave Box Cross Training

Fitness · Pilates

Póvoa de Santo Adrião, R. Júlio Borba 25

Classic Premium Max

Bombeiros de Alcabideche

Bombeiros de Alcabideche

Boxing Sports · Crosstraining · Fitness · Free Fight · Modern Self Defence · Pilates · Traditional Asian Martial Arts · Yoga

Odivelas, Rua dos Bombeiros, nº159A

Essential Classic Premium Max

H2O Vita

Aqua · Dancing · Fitness · Pilates · Relaxation · Wellness

Ramada, Rua Bento de Jesus Caraça, 12

Essential Classic Premium Max

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Mais informação sobre Pilates em Odivelas

Pilates is an exercise method focused on strengthening the entire body, mainly by building core strength. This mat-based practice developed in the late 19th century builds strength, increases flexibility and improves posture and coordination by focusing on the muscles of the abdomen, hips and lower back.

Traditional Pilates courses are done on a mat, but variations like Pilates Reformer and Aerial Pilates employ beds, props, belts, and even hammocks to help you achieve perfect alignment.

Pilates is so versatile that it can be adapted for nearly everyone, and with an Urban Sports Club membership, you can try out a variety of classes and instructors so you can find the perfect fit. So what are you waiting for? Get off the couch, download the Urban Sports Club app and get moving!

Agora a partir de 24,00 €