SparklinYoga with Fran

1. 
   
2. 
   
3. 
   
4. 
   
5. 
   

Yoga in Glockenbach und Maxvorstadt Welcome to SparklinYoga with Fran! Join me for a 60 min vinyasa flow for strength, flexibility, balance and relaxation. Yoga is not only movement but also mindfulness: yoga is the stillness of the moving mind. We will practice breathing exercises, physical asanas and relaxation. Yoga combines movement sequences with calm breathing. Physical movements are presented with variations to challenge your body, thus creating a perfect balance between exertion and relaxation. Synchronised with the breath, one pose glides gently into the next. Whether you are a beginner or an experienced yogi - there is something to learn and enjoy. I look forward to your visit! What you can expect: - A safe space - Hands on assistance - Attention to alignment - Joyful practice Please notice that the entrance is on the side of the building, taking the stairs down, towards the osteopathie praxis. Please come up to 10 min earlier. Few words about me: I am a registered 250h Yoga teacher and qualified in Pilates and in Nutrition & supplements for Sport. My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than what we think! I believe that Yoga guides us to become a better and more joyful version of ourselves. As a consequence we can create a better world, while having fun. Ahimsa is my leading principle: non violence to humans, animals and environment. Classes will be held in English For any queries you can reach me at [email protected] Let´s connect: https://www.instagram.com/sparklinyoga/